I am so excited to share this new program with you! HIIT the Wall is a two part workout for lacrosse players. Part 1 is a HIIT routine for footwork, strength, and endurance. HIIT is an acronym for “high intensity interval training.” It is a method of cardiovascular exercise that alternates between periods of high intensity and low intensity. I believe that this is a great training method for lacrosse players. Lacrosse his a high intensity sport and requires a work out routine that reflects its’ pace and movements.
Part 2 of the program is a wall ball routine to improve stick skills. Wall ball is recommended by all coaches to keep fresh and improve with your stick. I will program routines so you do not have to! My goal is to make each wall ball session fun, fresh and challenging. This program is recommended for boys and girls age 12+. Before starting this or any exercise program check with your medical care professional that you are ready for exercise. Below are links to the equipment I recommend purchasing.
Part 2 of the program is a wall ball routine to improve stick skills. Wall ball is recommended by all coaches to keep fresh and improve with your stick. I will program routines so you do not have to! My goal is to make each wall ball session fun, fresh and challenging. This program is recommended for boys and girls age 12+. Before starting this or any exercise program check with your medical care professional that you are ready for exercise. Below are links to the equipment I recommend purchasing.
Thank you for supporting this program by purchasing equipment from the links above. Coach Colin is an amazon affiliate and will get a small commission from each purchase made. Now that you have some gear, let's get to work! Click the button below to subscribe to my YouTube channel. I will post new workouts on Tuesdays so you can use them for #WallballWednesday.